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How to Create a Bedroom Oasis

Guide to a restful night's sleep.

Bedrooms should be a place to help you rest and recharge Resting your mind and your body to more effectively take on another day. Think soothing colors like whites, creams, grays, beiges and softer shades of blue and green. A fan can help regulate temperature and create white noise. A combo of overhead lights and side table lights give you options for things like reading books or being able to see clearly while getting ready. A variety of blankets and pillows helps you adjust through the night if needed. Keeping this space clutter free is key. A restful mind after all leads to a more restful sleep.

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